This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Calm The Bleep Down Meditation & Mindfulness","authorlink":""},"src":"https:\/\/api.spreaker.com\/download\/episode\/24149435\/ctbd_3_audio.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202301\/1438b3-38db-12f3-201ce9_800.jpg"},"title":"Wait! You Mean There Is No Spoon?","link":"javascript:;","id":"item-1544497"}]
