lystn

Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”

Takeaways:
1- We all have a tendency to define ourselves by our careers or routines or pursuits.
2- The truth is, our identities are like trees and those parts are just branches.
3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances.
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Mantra: I am rooted in who I am. My branches do not define me.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast