lystn

Today’s Best of the Daily Shine episode is all about communicating your needs by asking yourself: Do I need empathy or strategy? What our members think of it: “Can't tell you enough how this transformed my thinking.”

Takeaways:
1-  Our friends are so important to our mental health, and when they have problems we want to be there for them.
2-Everyone has a way they like to be supported, and knowing those needs helps us show up for ourselves and each other.
3- Notice your own needs through this filter too, so you can not just move past your feelings but grow through them.
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Mantra: I deserve support that works for me.  
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast