lystn

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.

Takeaways:
1- We can stop stress in its tracks by changing our breathing patterns.  
2- Practicing our “natural breath” can help us learn how to breathe fully in our day-to-day life.
3- Try alternate nostril breathing to increase your breath control and prepare for deeper meditative practices.
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Mantra: My breath is my anchor.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.