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Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise!

Takeaways:
1- Our bodies can help us learn what we need.
2- Take note of how you feel and what parts of your body may have some distress.
3- As you meditate, feel how chanting certain simple sounds feels in your body.
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Mantra: I care for my body with sound.
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