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Vulnerability isn't easy, but it's powerful in forming connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation.

Takeaways:
1- Vulnerability is defined as risk, uncertainty, and emotional exposure.
2- It allows us to connect with others and be open about who we are.
3- We should be most vulnerable with ourselves—it starts from within.
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Mantra: I decide my vulnerability.
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