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When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

Takeaways:
1- Deep breaths can help calm our nervous system, especially in moments of frustration.
2- As you inhale, place your fingers on the tragus of each ear.
3- As you exhale, press down so the ear canal is closed and make a soothing humming sound.
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Mantra: I tune into my own body for wisdom.
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