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Taking care of ourselves isn't selfish—and it's a constant, ever-shifting practice. Today's meditation borrows from a Buddhist teacher and helps us offer ourselves support and grace whenever we need it.

Takeaways:
1- Taking care of ourselves is fluid, dynamic, and ever-present.
2- Whenever you need support, think of G-R-A-C-E.
3- Gather your attention, tune into your body, and set yourself up with an intention and action to support yourself.
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Mantra: I support myself with grace.
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