Balance Your Mindy, Body, and Spirit
Today we're cultivating the calm and emotional balance we need. Elisha guides us through a qigong practice that connects the body, breath, and mind.
Takeaways:
1- Whatever you're feeling today is valid.
2- Allow yourself the time and space to process those emotions and support yourself in the now.
3- Create a sense of balance from within with some deep breathing today—inhale the feelings and emotions that support you and exhale allowing them to flow through your mind, body, and spirit.
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Mantra: I can create ease from within.
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