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Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

Takeaways:
1- Emotional immunity means being in touch with your feelings and processing them regularly.
2- Notice what's coming up inside of you and try to label it.
3- Release it by acknowledging it's part of you, without letting it take over.
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Mantra: I process and release my emotions.
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