lystn

Today we're setting the intention to challenge the rules we've set that may hold us back. Grab that journal! Takeaways: 1- We often create rules for ourselves because we crave order or want to feel protected from our worries or insecurities. 2- But they can keep us small, holding us back from growth and the big lives we deserve. 3- Push back on your self-imposed beliefs. You have the power to challenge and rewrite the rules. --- Mantra: I can challenge and rewrite my rules. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX