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You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within.  

Takeaways:
1- Moving through our feelings is important for building resilience.
2- Tap into your body's natural resilience by mindfully calming your nervous system in times of stress.
3- Place a hand on your heart and recall a time you felt safe and loved. Feel what comes up.
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Mantra: My body is resilient and wise.
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