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Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

Takeaways:
1- We draw on our "surge capacity" when we’re in stressful conditions to help us cope—and it can impact our energy levels.
2- Now is a great time to check in with yourself and your energy.
3- Accept how you feel and see how you can replenish your energy in response.
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Mantra: I accept my energy as it changes.
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