lystn

How you end your day matters, and it can shape your perspective of your work or responsibilities. Today's meditation helps you choose to focus on small wins and progress, rather than what's inevitably leftover.

Takeaways:
1- If we end our day thinking of what didn't get done, we'll always feel like we're falling behind.
2- Instead, honor your progress and what you accomplished, even if it was small.
3- Make yourself a "done" list: reflect on everything you got done and notice how it feels.
---
Mantra: I honor my progress today and every day.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20