lystn

We’re taking a cue from Tracee Ellis Ross and recognizing that “our best” can change day-to-day. In this meditation, we take time to ask: What does my best look like right now?

Takeaways:

1- Checking in with yourself is important, but remember not to measure yourself against outside circumstances.
2- Ask yourself what your best is and remember that it changes each day.
3- Practice breathwork while asking yourself: What is my best right now?
---
Mantra: I decide what my best is.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20