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We may feel shaken up when our jobs, routines, or lifestyles change. Today's meditation helps you practice noticing all the different branches that make up who you are.

Takeaways:
1- We all have a tendency to define ourselves by our careers or routines or pursuits.
2- The truth is, our identities are like trees and those parts are just branches.
3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances.
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Mantra: I am rooted in who I am. My branches do not define me.
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