Mindfully Influence Your Feelings
Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it. Grab that journal!
Takeaways:
1- Our feelings our predictable—they can be fleeting or influenced by things outside of our control.
2- Set the intention to surround yourself with things that can comfort or make you feel good to create positive feelings when you need them.
3- What activities or comforting items lift your spirits? Find ways to incorporate them into your day or space.
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Mantra: I can surround myself with what makes me feel good.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
