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Before the week takes flight, we're making sure to build in moments of relief. Today we're setting an intention to create balance. Grab that journal!

Takeaways:
1- Your week can take flight and quickly fill with responsibilities and to-dos.
2- Ward off stress by building in activities that allow you to rest and recenter your needs.
3- Feel more balanced and replenished when you intentionally create this relief.
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Mantra:  I can build in moments of relief.
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