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"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.

Takeaways:
1-  It's important to check in with the people around you even when things are a little uncomfortable.
2- Switch "how are you?" for more open-ended, non-judgmental questions.
3- This opens the door to conversation and shows that you care, rather than trapping others into surface-level replies.
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Mantra: May I be safe, happy and live with ease.
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