lystn

We can take community care to another level by sharing what we learn from professional mental health practitioners. Mental health speaker and writer Sinclair Ceaser offers some of his own insights, and invites you to work through your emotions with love and acceptance in a meditation.

Takeaways:
1- Take community care to a new level by sharing what you've learned and gained in professional therapy.
2- This can help to break down the barriers of access and privilege, and reminds us that we're not alone with our difficult emotions.
3- Allow yourself to feel all your feelings, even the tough ones. They're all valid.
---
Mantra: I am present with my feelings.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20