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What will help you feel your most supported? Today we're taking time to check in with a Do More, Do Less list. Grab that journal!

Takeaways:
1- Our needs are always in flux—and checking in with them is helpful.
2- What have you learned recently about your wants and needs? What can you do to feel more supported?
3- Create a *do more, do less* list: Write what you want to create more space for, and what to let go no longer serves you. Let it be your guide to a more cared for you.
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Mantra: I decide how I care for myself.
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