Treat Your Feelings Like The Weather
Our feelings are as temporary as the weather. By letting them pass with the RAIN technique, we can grow and learn from our feelings rather than avoid them. Today's exercise shows you how.
Takeaways:
1- Our feelings are temporary and don't define us.
2- By noticing our feelings, and investigating them, we allow ourselves to fully move through them.
3- Recognize how you're feeling and explore what it could be telling you with kindness and care. Remember that your feelings don't define you.
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Daily Mantra: I am not my feelings.
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