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Today, we're going through the seven types of rest we can offer our minds and bodies—and a meditation that uses all of them to help you recharge for the day.

Takeaways:

1- We often equate the idea of rest to sleep, but there are 7 types of rest we can offer ourselves.

2- Check in with yourself regularly to know what you need.

3- Meditate within your day to help you get all 7 types in one activity.

Daily Mantra: I offer myself rest.

This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20