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The idea that we aren't inherently worthy and valued is something we need to unlearn. Instead, choose to celebrate both yourself and others.

Takeaways:

1- Unlearning means discarding a thought or habit that doesn't serve you.

2- Choose to unlearn the idea that we aren't all inherently valued and worthy of a safe, happy life.

3- Ask yourself how you can determine your worth, rather than leave it up to other people.

Daily Mantra: I unlearn what doesn't serve me.

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