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It’s human to experience more than one emotion at a time—but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance. Grab that journal!

Takeaways:

1- Research shows we rarely feel just one emotion at a time.

2- Feeling so much can be overwhelming but you have the power to process your emotions and feel more at ease.

3- Get curious—use your thoughts and body sensations to pinpoint all that you're feeling and use them as guidance for what you can do to show up for yourself.

Daily Mantra: I accept my emotions without judgment.

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