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Our most effective self-care starts when we're grounded. That means being calm and comfortable with who you are. Today's exercise is a practice in grounding both our bodies and minds for the day.

Takeaways:

1- Being grounded means feeling as calm and comfortable as you can in your body and mind.

2- Reflect on what being present, grounded, and connected with yourself means to you.

3- Try incorporating these reflections into a physical practice, like breathwork and meditation.

Daily Mantra: I ground myself in times of stress.

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