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Our self-talk is powerful, so incorporate some self-love into it! Today's meditation helps you find and recognize your own self-love mantra and practice using it as a daily self-care tool.

Takeaways:

1- Self-talk is shown to positively impact our mental health.

2- Using a mantra each day helps us boost the positivity of our self-talk.

3- Find and connect with a mantra that helps you love yourself and reminds you of what you need to hear.

Daily Mantra: I offer myself love.

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