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There's power in our lived experiences—including how we've taken care of ourselves in the past. Today, tap into what your most cared for self looks like and use it as motivation for new goals, habits, and everyday nurturing.

Takeaways:

1- Our lives naturally ebb and flow in so many ways, and that can include how we take care of ourselves.

2- Ask yourself when you felt like your most cared for self, and dig into every detail that comes with who that self was.

3- As you reflect, notice the practices you can recreate in your present to get back to that place.

Daily Mantra: Past care can become present care.

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