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We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

Takeaways:

1- It can be easy to write off joy as frivolous given the state of the world.

2- But joy is integral to wellbeing and resilience in the face of stress.

3- Connect with your joy through breathwork and remind yourself that you have everything you need to feel happiness inside of you.

Daily Mantra: My joy is part of my wellbeing.

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