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Taking care of ourselves is important, but offering care to our community is just as beneficial. Today's meditation helps you pinpoint the ways you can show others that you care and feel its positive impact.

Takeaways:

1- Community care means getting to know the world around you and showing others that you care.

2- Think of acts you can do to support the people in your life: grocery runs, childcare, even just saying hello to those in your neighborhood.

3- Reflect on how you want to show care and set that intention for your day. But don't forget to care for yourself first.

Daily Mantra: I care for others as well as myself.

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