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Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.

Takeaways:

1- We all have a negativity bias—it's part of being human.

2- Studies show that positive emotions help us rebound from stress and stay resilient.

3- Give yourself permission to savor joyful moments and things you're grateful for. It can help your brain practice positive thinking every day.

Daily Mantra: I can create positivity.

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