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As you move into the weekend, how will you take care of yourself? Mental health languages can be a guide to understanding and communicating the way you prefer to de-stress. In this meditation, we’ll walk you through the different mental health languages and practice them in the moment to see what's best for you.

Takeaways:

1- The way we look after our mental health is a personal experience, and it's different for everyone.

2- Notice the things you prefer to de-stress and relax, whether it's a hot bath or a long walk or listening to a favorite song.

3- Once you get to know your mental health language it becomes easier to get creative within it.

Daily Mantra: I take care of my needs.

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