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Stepping back from our day-to-day lives has powerful effects—that's why Shine is hosting National Mental Health Break. Tiffany helps you check in with yourself through a meditation that uses the breath to notice your thoughts, feelings, and inner strength.

Daily Mantra: I deserve to take a break.

A Complete Guide To Taking Mental Health Days: https://bit.ly/36dT4Hj

Join us for Shine's 2nd annual National Mental Health Break at 9 AM, 12PM, and 6PM EST. We'll be hosting a 30-minute group guided meditation and a Q&A with mental health experts and special guests like self-help author Sarah Knight, designer Misha NoNoo, and therapist Dr. Jennifer Hardy. Learn more and RSVP at nationalmentalhealthbreak.com.

Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20