Ease Your Expectations

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

Daily Mantra: I can be kind to myself.

Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh

Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

2356 232

Suggested Podcasts

BBC Radio 4

Swami Guruparananda

Nicholas and Brody

Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo

Jashna Baruah

Sant Shri Asharamji Bapu Ashram