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We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

Daily Mantra: I am enough.

Download the Shine app at shinetext.com/podcast to connect with members who'll remind you that you're not facing these challenges alone.

Reframe that feeling of failure with this mindset shift: https://bit.ly/2yRP9Dq

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT