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In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation.

Daily Mantra: I am stronger when my needs are met.

Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about.

Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT