Tingling and numbness, scoliosis, Darth Vader, Instagram fame and more!

WHAT YOU WILL LEARN:

PT Pearl: What is Thoracic Outlet Syndrome?

01:03 – How it might not just be Thoracic Outlet Syndrome and why

03:43 – What is Thoracic Outlet Syndrome?

04:42 – Different types of TOS and most common types

06:07 – Compensatory Patterns and why it’s important to understand

08:11 – Dr. Jen’s experience with Scoliosis

12:11 – How it all connects and how learned compensation can affect movement and mindset

14:21 – Correct Breathing with resistance band

16:51 – Differences in Thoracic Outlet Syndrome causes and solution 

18:23 – How The Optimal Body will help you find your individual needs

Interview with Dr. Shante Cofield @themovementmaestro

23:18 – Intro to Dr. Shante and start of the interview

40:35 – Sorting through the noise of social media

49:15 – How Dr. Shante has handled push back she has gotten online

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About Dr. Shante Cofield

Dr. Shante Cofield may have the certifications of PT, DPT, OCS, CSCS, CF-L1 but she is anything but traditional! She is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of almost 50,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, Dr. Shante Cofield launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. She also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.

ITEMS MENTIONED IN THIS EPISODE INCLUDE:

• Dr. Shante Cofield’s Website 
• The Movement Maestro on Instagram 
• Maestro On The Mic Podcast 
• The best program for a lifelong journey to get and maintain your optimal health

WE THINK YOU’LL LOVE:

• The Optimal Body Membership
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel
  

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! Free access into The Optimal Body membership weekly!!