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This special episode with health coach Amé Damaso offers attainable advice into the basic things that we can do to improve our health and decrease stress.  Amé also speaks to Laura at length about how to be your own “health advocate” - a critical conversation for our well-being. Find Amé (and us!) on Instagram:  @eating_with_ame @whatweworepodcast  @shopcapitol  Or on the web:  www.eatingwithame.com www.shop-capitol.com