Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM
Topics Covered In This Episode:
- Mental health trends in ultra endurance athletes
- Jill Colangelo's thesis: Prevalence and Type of Psychopathology in Ultra Endurance Athletes
- The glamorization of high-volume training
- Understanding your motivation to train and pursue longer and harder challenges
- Where to turn to for mental health support
Guest Bio:
Jill Colangelo is a writer and researcher who studies the relationship between mental health and ultra endurance sport.
Guest Links:
- Website: https://www.jillcolangelo.com/
- Triathlete.com articles: https://www.triathlete.com/byline/jill-colangelo/
- Instagram: https://www.instagram.com/acaseofthejills/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
