My Daily OMAD Routine vs How My Obese Life Looked

In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. 

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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

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