#126 Back-to-School, Back-to-Basics: Building Healthy Routines
As the back-to-school season approaches, it's the perfect time to reset and prepare for the changes it brings to daily routines. In this insightful episode, Isaac and Brooke dive deep into strategies for integrating fitness and nutrition into your busy schedule. They discuss the best times for workouts, how to efficiently organize your meals, and the importance of setting realistic goals. Whether you're a parent juggling multiple schedules or a student trying to stay fit, this episode provides practical tips to help you stay on track with your health and fitness goals amidst the hectic back-to-school season.
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