Stan Efferding’s Vertical Diet Review | Results After 1 Year
My Goals When I Started Stan Efferding's Vertical Diet Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models. I started Stan Efferding's vertical diet mid-2018. These were my goals: Main Goals During The Vertical Diet: Upregulate thyroid function as much as possible Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels. …
