Bonus Holiday Health Episode #13 With Andrea Catherine | Certified Ayurvedic Health Counselor

Andrea Catherine is here from the https://www.groundedhere.com/ (Fearless Self-Love Podcast.) What’s cooking? https://www.groundedhere.com/ () I’m gonna talk about 3 things The seasons and what’s going on for me and my body has this desire to cleanse, but it’s just not the right time because it’s holidays!  It’s frustrating every time I eat sugar my body’s like no and alcohol and I do it because it’s the holiday season! talking about that and how to manage that lots of squash everything I can with acorn squash very simple slice the acorn squash in half  bake it to make it super soft while that’s roasting sauce a bunch of root vegetables beets onion chickpeas that I marinated in a soy sauce made this filling basically added bacon and spinach to it the second time I added raisins as well It was just a really hearty meal served in the squash half really creative way to at the end of the CSA what do I do with it. I wanted to share that what was the 3rd thing using a lot of cookbooks https://amzn.to/2SE2NyO () https://amzn.to/2EaOgqf (Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats) https://amzn.to/2Pvghe6 () https://amzn.to/2QLghLu (Moosewood Cookbooks) https://amzn.to/2Qolqda () https://amzn.to/2Qolqda (Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals) my friend Lindsay-Jean’s, I interviewed her on the podcast her book is all about food waste recipes I reached out to Mollie Katzen from the Moosewood  Those are my favorite cookbooks! I do, what I made out of the Moosewood yesterday was this recipe for Chilean Squash that has peppers and corn and cheese and eggs and lots and lots of pumpkin!  The other thing I get out of the https://amzn.to/2Pvghe6 (Enchanted Broccoli Forest Cookbook )is her quiche crust, I use that for quiche or pie or anything. The Playdough Master I don’t do well with doubling recipes, I can double the playdough recipe, but I have to constantly make double batches.  I found an old copy of her book at a garage sale or thrift store.That’s what I was looking at this fall.  I changed it up a bit like I didn’t use tofu chickpeas Using it as inspiration because I have been more attracted to following a recipe I think it is maybe because I think this season of such intense change that I’m  craving stability and almost instruction simplicity of being able to follow something, instead of everything being self-generated all of the time! It takes a lot of energy! I have up-teem business ideas!  I love being creative! I start things and love doing things! This season has been about grounding connecting restoring my energy I think that’s why I’ve been cookbooks When’s your birthday? October 26 just turned 34 about a month and a half ago! When’s your birthday Jackie? I’m 1000% Leo, I was born in the middle of the summer of love on July 31, 1967 in the middle of NYC. I feel like I’m on a rollercoaster for folks who do being really focused seasonal change life just constantly changing really sensitive not being over stimulated almost hardly on social media this fall at all little time online unless I’m checking my email remove myself from that over stimulus Less of the Roller Coaster Feel a lot of intention tune into the channel of life Intro?! Andrea Catherine is here to give us a little self-love! Were both looking out over a little bit of snow! I’l start with the seasons shared a little bit settling and reducing stimuli having a lot of change, moving, illness, my family visited, started a new job in August A lot of really good things! Requiring a lot of energy. I’ve been subconsiously finding ways to just be without as much input enjoy what is already here What that meant for me is it meant: removing myself from... Support this podcast

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