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Tuesday May 1, 2018  and https://www.groundedhere.com/podcast (Certified Ayurvedic Health Counselor Andrea Catherine) is here to share with us the scoop on https://www.groundedhere.com/health-boosts (Ghee). https://www.groundedhere.com/podcast () I’m just eating healthier. I feel like I’ve learned so much from you. The difference between what you made last week and what I made is I didn’t have the mung beans…. that’s basically it. I’m following the https://foodbabe.com/sugardetox/ (Food Babe Sugar Detox) https://foodbabe.com/sugardetox/ () Pre-Cleanse I didn’t end up ordering split yellow mung beans and I’m just sprouting them. I’ve been doing a pre-cleanse, I cut out caffeine sugar processed foods wheat I made split pea soup with carrots, I made a red lentil dahl with tomatoes and kale and rice My mung beans will be ready tomorrow. sprouting beans nutrient dense food you can do it from a dried bean! take a quart sized jar quarter cup at the most 1/8 of a cup cover the bottom with a couple of layers of beans They are? I thought they would be chick pea size! not when their dry not the ones I’ve been using 24 hours soak pour water over beans strain it off for the next several days rinse with cold water they start to sprout cover with cheese cloth I started them Sunday night I will be cooking with them tomorrow, Wednesday. cooking split yellow green red organic company https://amzn.to/2FO15ni (Bob’s Red Mill) has those beans that’s an easy way to start posted on my website under healing food http://groundhere.com/cleanse (groundhere.com/cleanse) https://www.groundedhere.com/health-boosts (Ghee) I was gonna share in addition to the sprouting here’s why it’s almost 1 and 1/2 times a pound of ghee if you’re not sure what ghee is it’s not the clothing you wear to special cooking so refined medicinal value of whatever it’s cooked with deep into the body’s tissues clear instead of cream density less refined cream or a yogurt vs and oil often times it is used in the cleansing process spices and herbs deeper cooking Ghee special qualities refined carries the medicinal value deep into the bodies tissues during a cleanse it’s the preferred oil to use Today we’re gonna talk about? What’s Ghee made out of? clarified butter long shelf life as long as you don’t contaminate it with dirty water or a spoon As long as you don’t put water in it and give it an opportunity to grow bacteria Start with a pound of unsalted organic butter when I was in Michigan I had a farm share to get raw milk butter. It was easy to get a hold of that but if you can’t get a hold of raw, use  unsalted organic butter melt that over medium heat barely boil cream colored milk curds color butter will turn golden really beautiful clear Farmer asked me: why would you boil the butter? The butter is so amazing! espically really organic grass fed I am not opposed to butter at all ghee has s different value can store on shelf can cook at a really high heat without smoking! quality of being super refined Like a special quality stokes digestive fire – boosts your appetite without  without overheating fire and water element without causing inflamation cool food to use stoke digestion absorption and assimilation Like a medicinal butter if you will…. tradition 100xs washed ghee The idea is that ghee doesn’t always look like an oil after you cook it and strain it and store on the shelf warm environment it will sort of harden still be soft won’t look like an oil anymore refined product you can wash it with cold water over and over again turn to a really white color Becomes a medicinal cream for the body good for hearing scars tattos hydrating the skin... Support this podcast