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Tuesday April 24, 2018  and Certified Ayurvedic Health Counselor Andrea Catherine is here to share with us her spring cleanse.     Consistency, consistency, consistency… I’m struggling this day because this weekend I was on google Analytics and trying to figure out what people are doing… because 25,000 people have been to my website and left within 10 seconds. It always tells me the average is 90 seconds but to see 25,000 have left in 10 seconds? Google Analytics is a rabbit hole. Part of me is like I should quit doing the show notes. I do the show notes for me because when I am talking with the guest it helps me remember what people say so i can tie it altogether. And someday I may write a book…anyway… What’s cooking? https://www.groundedhere.com/tea () I finally tried the https://www.groundedhere.com/tea (golden milk). I woke up from a bad dream and could not fall asleep and the golden milk totally worked! https://www.groundedhere.com/fearless-self-love-retreats () The mystery and magic is more in the intension then the food blasphemous cooking and preparing food has so much to do with the pausing being with the ingredients grinding up spices for the golden milk To me that’s the preparation for our digestion slowing down using our senses experience what we are preparing to receive the thing we are cooking for us something easier to digest calm our nervous system in a way that we can then receive. preparing and drinking the milk was something that served you so well… So i was listening to this podcast trying fall asleep with Gwenyth Paltrow interviewing Oprah and Oprah talks about how she is present in every single second of her life. https://goop.com/thepodcast/ () https://goop.com/thepodcast/ (The GooP Podcast) I also texted you my phone screen died and I have my old iPhone 4 out and it won’t download anything etc. There were 2 Lewis Howe’s podcasts on there one with the Founder of Organifi and he was talking about Ayurvedic Nurtition. Oprah doesn’t know it she’s totally my homegrown. I totally think Hillary Clinton will come have tea in my garden someday. One thing I learned about Google Analytics my listeners go to news websites their news junkies like Mike. My mom and Mike are appalled with the whole Facebook thing my feeling is it’s time to buy facebook stock they’re not going anywhere. They take money now, they bought instagram! I love instagram! Everybody loves instagram! I threaten quite often to throw my phone in the river my ideal lifestyle would involve technology an hour a day or less which is a long day off. I’m just thinking about  when I’m happiest my phone is on airplane mode and my computer is no where near me Im in the kitchen or in nature all of these tools to connect us we know they isolate us in a way share with you what I wanted to talk about today that pause how to do that why to do that So Jackie it’s time for a cleanse for me at least. Every year, 2xs a year I do some kind of a cleanse involves https://www.groundedhere.com/cleanse (Ayurvedic Kitchari )   https://www.groundedhere.com/cleanse (Ayurvedic Kitchari) mung beans basmati rice vegetables in season cilantro cumin coriander black pepper salt avocado herbal tea that’s it mono diet for 3-7 days in the winter fall transition I stick to that mono diet nourishing the body digests it very well mung bean most easy to digest legume white basmati easier to digest or stick to  quiona amaranth dahl beans themselves spices in the golden milk help to digest the bean help to eliminate gas In springtime what I will do do about a weeklong cleanse I will not just have https://www.groundedhere.com/cleanse (Kitchari ) In the spring time I crave lighter things green smoothie https://www.groundedhere.com/cleanse (Kitchari )at... Support this podcast