Intuitive Eating with Alissa Rumsey, RD.
We are so excited to have Registered Dietitian and Intuitive Eating Coach Alissa Rumsey on our show this week. She has a new book coming out on February 9th called "Unapologetic Eating" where you will learn how to make peace with food and your body.Diet culture is everywhere and constantly contributes to mind clutter! We often think we can't find a significant other or get a new job until we lose 10 pounds. We sometimes also spend way too much time obsessing about counting calories and don't listen to our bodies. It's so refreshing to hear her perspective on this topic and can't wait for you all to hear it!Make sure to follow Alissa Rumsey on Instagram and pre-order her new book.
