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If decluttering your home can make you feel better imagine what decluttering your mind can do! Yoga is the union of mind, body and soul.   A regular yoga practice brings focus and concentration into your life. It also helps with picking the right thoughts, choices and ideas that matter to you as scattered thoughts are a major outcome of spiritual clutter. Yoga is a great stress-buster, and has a detoxifying effect on your system. You learn to letgo of things that hold lesser importance which is a breakthrough in having a healthy mind. Today we're rolling out our yoga mats with Yoga instructor and Owner of Hot Yoga Carle Place a Merrick Hot Yoga, Tommy McFeely -Namaste