29 - 冬季懒得运动?我们最近的训练和饮食日常

今天的音频,分享下Weiya和Giselle最近的训练安排和饮食...冬季想减脂,增肌,保持训练热情;或者刚定了明年小目标和运动计划的;可以随便那么一听~


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