How to be a good parent when you are depressed?
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?
In this episode I explore depression both from the child and the parent perspective.
Good parenting has a lot of presence, authenticity, honesty and transparency in it as I see it, and I explore ways how to be all that when we are depressed.
I think it's time to realize that depression is more common than cancer and what our children have experienced now during the pandemic can actually reduce our fear and stigma around depression.
Let's talk about it!
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