TAPP #75 - POOR Coping Strategies
On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, and waiting for the right time. The question is - how badly do you want to change? When I fist discovered the many bad habits I was doing daily that only fueled my anxiety, I had a massive awakening. Discover your anxiety fueling habits here on this weeks episode.
